The first edition of The Happiness Habit Newsletter where I talk a bit about the motivations behind writing the book. And introduce the idea of finding joy in a world obsessed with more.

Do you ever get that feeling that something's missing?Do you have nagging sensation that something's not quite right, even though, on paper, everything looks perfect? That could be your purpose calling you to adventure!

What is spiritual happiness anyway? Here is a brief description of what spiritual happiness means to me and what it feels like.

From the despair of addiction to the joys of living life fully. This is the story of how I came across the spiritual solution and the huge impact it has had on my life.

In our culture that celebrates the never-ending pursuit of economic growth, it’s easy to forget that success isn’t always measured in monetary terms.

Are you thinking this is the year that a ‘better version of you’ can really make its mark?

Before you start your ‘better you’ campaign, you might want to think carefully about who you’re trying to become. And why…